Pilates Central is thrilled to help so many,
enjoying both the challenges and the results our clients have felt from their Pilates
practice.
We thank them for making our days so bright.
Clients
share their thoughts....
I have been a person that has tried a variety of forms of exercise and I can
say that Pilates is the first to keep me inspired to continue for the long haul. I believe this exists because YOU SEE RESULTS.
It's all about the core and studies show that if your core is healthy you will maintain a healthy weight! Amen!
Donna B, Artist
I always feel lots better in body, mind and spirit after
attending one of Alicia's pilates' classes!!
She
is an excellent teacher and gives special attention to the needs of each person in the class.
AND it is challenging and lots of fun, too!!!!
Mary Reed, Artist
Alicia and Pilates Central
put the ABs in fABulous! I've been attending classes at Pilates Central for four plus years. The resulting strength
I receive from pilates makes me a better runner by improving my posture through core strength and strengthening my quads
which provide much needed knee stability. My arms also stay strong, toned and tank top ready.
Thanks, Alicia!
Lisa Sloan, Scientist
"I
came to Pilates Central with an old sports injury. Alicia challenged me while working around my special needs. Recently
I had my third baby and I can honestly say that without her thoughtful training I would not feel as great as I do today.
Gracey Smythe, Mother of 3 & Fashionista
It (Pilates)
put a bounce in my walk!
Mickey Schaffler, Midtowner
Over the course of several years, I've taken Pilates from multiple
instructors in Memphis, and Alicia ranks among the best. She's funny, encouraging, challenging and attentive.
Each class, we move from mat to reformer to springboard, with a workout that's fresh and at a pace that's tailored to the
group at hand. Great, great, great instructor!
Kathleen, College Administrator
