Mat / Springboard / Reformer
Mat: work is done on the floor that include
the key Pilates abdominal series. Springboard: this piece of resistance equipment will add more challenge to your workout.
Tone your legs, arms and buns in addition to the usual abdominal challenge. Reformer: The Reformer is the most versatile and
popular piece of Pilates equipment. Elongate and tone your whole body while having lots of fun.
This class is limited to seven people. Please pre- register to
reserve you spot by calling 901-606-4660
$25 drop in price $200 package of 10
1st
class is $15
We have a 24 hour cancellation policy for
any registered classes.
Pre-Natal
Pilates
Many women find Pilates
to be one of best exercises to do, both during and after their pregnancy. If your abdominals, back, and pelvic floor/kegel
muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also famous for helping new moms
get their figures back after baby is born!
Call
to schedule a class of three or more, or a private 901-606-4660
Class
pricing is $200 for 10, Drop in rate $25, First class
$15
Privates are $550 for 10,
Single session $60
Teen Pilates
for ages 12-16 - we are available to create a class at a day and time that works best for your teen, just call
to set up a class with friends (must have at least 3 people)
*The exercises relieve strain on the vulnerable areas of the growing body, such as that caused by
lugging heavy backpacks to school. *The training of the core muscles and the agility acquired through Pilates promote
performance in games and competitions *Injury prevention in children involved in a sport or dance
$25 drop in price $200 package of 10
We have a 24 hour cancellation
policy for any registered classes.
Mat class ~ no registration
necessary
This is a great compliment to the other classes we offer or other exercising you are already doing.
The
Pilates Mat class provides a safe & challenging workout while focusing on the abdominals, the back, the legs and butt.
All working towards the goals of strengthening and lengthening the muscles to provide stability and support for all the other
movements of your day.
$10 a class
.
Pilates Yoga Fusion taught by Dana Farmer!
Experience the flexibility and freeness of Yoga combined with the strength and core work of Pilates.
One Saturday a month! 9:30am $10 a class! see
home page for dates
