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Privates / Duets
We are devoted to providing specialized training that focuses on your particular physical needs . We can schedule a session one on one or with two people if you are similar in fitness levels. You can be secure in the fact that your trainer is expertly trained, fully experienced, professional and suited to work with special health considerations. Your health, safety and desired outcome are our highest priority. Available Tuesdays, Thursdays & Fridays Privates - $55 per session, $450 for package of 10 sessions. Duets - $45 per person, $350 package of 10 per person. Mat / Spring / Reformer Mat: work is done on the floor that include the key Pilates abdominal series. Springboard: this piece of resistance equipment will add more challenge to your workout. Tone your legs, arms and buns in addition to the usual abdominal challenge. Reformer: The Reformer is the most versatile and popular piece of Pilates equipment. Elongate and tone your whole body while having lots of fun. This class is limited to six people. Please pre- register to reserve you spot by calling 901-606-4660 $25 single class. $150 for package
of 10 classes.
Mat & Props - Saturdays Only This is a great way to begin your Pilates program, with your first class free... This class is also a great compliment to the other classes on the schedule or to make up for one that was missed during the week. The Mat class provides a challenging workout focusing on the abdominals, the back, the legs and butt. All working towards the goals of strengthening and lengthening the muscles to provide stability and support for all the other movements of your day. $15 single class, $125 for package of 10 classes.
Family Yoga - Kids (ages 9 & up) + parent (s) Wednesdays only Vinyasa style of Iyengar yoga, classes that endeavor to develop mindfulness, confidence, and compassion through an emphasis on the breath, heart, and body alignment. Especially focusing on the physical and emotional changes yoga initiates. $15 single class,
$125 package of 10 |
Pilates Central is dedicated to your health concerns and goals and to the integrity of the
Pilates method developed by Joseph Pilates.