PILATES CENTRAL is closed Friday Jan. 29 & Saturday Jan. 30 due to weather conditions
Certified Pilates Instruction
CLASS
SCHEDULE
Mondays
9:00
AM All Levels Mat ~ No registration required NEW!
10:00 AM Mat/Springboard/Reformer (On
the Verge)
4:30 PM
Mat/Springboard/Reformer (Weekend?)
5:30 PM
Mat/Springboard/Reformer (Move it)
6:30 PM
Mat/Springboard/Reformer (Motivated)
Tuesdays
10:15 AM
Mat/Springboard/Reformer (Yes Mame)
11:15 AM PreNatal Pilates NEW!
5:30 PM Mat/Springboard/Reformer
(Academia)
7:30 PM Foundations Vinyasa
Yoga (By Leslie (Lester) Holland) Begins Jan. 26 2010!!
Wednesdays
10:00 AM
Mat/Springboard/Reformer (Connected)
4:00
PM Mat/Springboard/Reformer NEW!
Thursdays
11:00
AM Mat/Springboard/Reformer (You've got it)
5:30
PM Mat/Springboard/Reformer (Jump to it)
Fridays
9:00
AM Mat ~ No registration required NEW!
10:00 AM Mat/Springboard/Reformer (so glad)
11:00 AM Mat/ Springboard/Reformer (ready set go)
Saturdays
9:30 AM All Levels Mat Class ~No registration required
10:30 AM PreNatal Pilates
*ALL CLASSES are ALL
LEVELS
If
you are a beginner, call to register and dive in, you will feel great and feel challenged
Call 901-606-4660 to register for
classes.
$20 to drop~in
$150 package of 10 classes. (Package is good for 3 months.)
Benefits of Pilates
* strengthen the core
* lengthen the spine
* increase body awareness
* build muscle tone
* gain flexibility
* helps alleviate back pain
* helps prevent injury
* improves performance in sports
* helps alleviate stiffness
* helps with joint and muscle pains
* helps poor posture/rounded shoulders
* great way to rehab an injury
* helps alleviate carpal tunnel syndrome
* reduces stress
