Schedule of Classes
Mondays
5:30 PM Mat / Spring / Reformer *
6:30 PM Mat / Spring / Reformer *
Tuesdays (available for Privates/ Duets)
5:30 PM Mat
/ Spring / Reformer *
Wednesdays
5:30 PM
Family Yoga - Kids Welcome! (1st Class Free)
Thursdays (available for Privates)
11:00 AM Mat / Spring / Reformer *
12 Noon Pre-Natal
Pilates *
5:30
PM Mat / Spring / Reformer *
Fridays (available for Privates)
Saturdays
9:30 AM Mat & Props Class (1st Class Free)
* requires registration to attend
class, please call 901-606-4660
Benefits of Pilates
* strengthen the core
*
lengthen the spine
* increase body awareness
* build muscle tone
* gain flexibility
* helps alleviate
back pain
* helps prevent injury
* improves performance in sports
* helps alleviate stiffness
* helps
with joint and muscle pains
* helps poor posture and rounded shoulders
* great way to work through rehab of an injury
* helps alleviate carpal tunnel syndrome
* reduces stress
